Nutritional information

Granola Dust is packed with brilliant, nutritious, top-class ingredients. Here are some of the big hitters
 

OATS – high in oat fibre, which helps to lower your cholesterol and protect against heart disease, as well as keeping our digestive system healthy.

ALMONDS – not only are these powerhouses a source of protein, they’re also packed with vitamin E, which helps to protect our body’s cells from damage. 

WALNUTS – chock-full of the trace mineral manganese, walnuts ensure our bones stay strong and healthy.   

CASHEWS – this delicious nut is a rich source of iron, which is essential for the production of red blood cells. 

BRAZIL NUTS – rammed with the essential mineral selenium, Brazils ensure our hair and nails grow strong. 

FLAXSEED – high in thiamine (also known as vitamin B1), flaxseeds support a healthy immune system.

SUNFLOWER SEEDS – these are high in the mineral phosphorus, which is crucial for maintaining healthy bones. 

CHIA SEEDS – these tiny black seeds are full of fibre, which helps to keep our digestive system moving.  

SESAME SEEDS – brimming with both calcium and phosphorus, these are key for making and maintaining healthy bones. 

PUMPKIN SEEDS – high in the mineral potassium, these green warriors help to keep our blood pressure in check.

DATES – this flavourful fruit is brimming with the element chloride, which the body uses to make hydrochloric acid in the stomach, aiding digestion. 

SULTANAS & RAISINS – these gems are packed with the mineral potassium, which is key for efficient muscle function. 

MULBERRIES – this sweet fruit provides a great source of manganese, which is essential for maintaining healthy bones. 

GOJI BERRIES – these little red fruits are crammed with iron, which helps keep tiredness and fatigue at bay. 

COCOA POWDER – there’s lots of the trace mineral copper in here, which plays a vital role in maintaining a healthy immune system and protecting cells from damage.

Plus NATURAL ORANGE FLAVOURING

 

Nutritional breakdown

 

Nutritional Information

Per 100ml/100g

Per serving (50g)

Energy kJ/kcal

1735/414

868/207

Protein

12.8

6.4

Carbohydrate

63.4

31.7

(of which sugar)

13.3

6.7

Fat 

14.5

7.3

(of which saturates)

2.4

1.2

Fibre

10.8

5.4

Sodium (mg) 

8.98

4.49

Salt equivalent

0.02

0.01

 

Ingredients

Gluten-free Porridge Oats (55%), Dried Fruit (18%) (Dates (Dates, Rice Flour), Goji Berries, Mulberries, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil)), Nuts (15%) (Walnuts, Almonds , Brazil Nuts, Cashew Nuts), Seeds (6%) (Flaxseed, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Chia Seeds (Salvia hispanica)), Natural Orange Flavouring (4%), Cocoa Powder.

For allergens please see ingredients in bold.  May also contain soya, peanuts and other nuts.